Resources

A Resource is something that brings a smile to your face and warmth to your heart. For me, one of my resources is my pup Hazel. I love being with her and even just the thought of her changes how I feel.  It is happiness. It is pleasure. It can be many things but you get what I am saying??? It can also be a library of information, knowledge collected from all the brilliant minds that contribute to this BodyMind field. Below I have complied resources that I have used throughout the years and continue to use. ​
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​Check out the Free E-book
​Section at the bottom of the page!  

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Tools

• Body Low Slow Loop

Videos

• CSES YouTube Channel

Websites

• Colorado School of Energy Studies
• Peter A. Levine, PhD (SE Founder) 
• Stephen Porges --- Polyvagal Theory
• Franklin Sills-- Biodynamic Craniosacral
• Resonance Foundation​​

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                                        Free Ayurvedic E-Books 

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